Choosing healthy snacks
We all know a healthy diet is important. These days, lots of teens are already trying to make their (1)
meals
healthy, but what about snacks? How can you choose healthy snacks too?
First, look for snacks without a lot of (2)
sugar
. At snack time, people with a sweet tooth often reach for (3)
candy bars
or chocolates. These are not very good for you. Fresh fruit, like apples or (4)
bananas
, is a much healthier choice.
Second, try not to buy very salty snacks. Eating some (5)
salt
is important, but too much is bad for you. Stay away from crisps and have some (6)
yogurt
instead.
Third, think about your drinks. Lots of teenagers love sodas, but these are high in sugar. A better choice is (7)
tea
. Another great choice is (8)
milk
.
These simple snacks can improve your diet and your health!
