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第33頁

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Our healthy diet

To be healthy, we should have a healthy diet. We should have more rice, bread

and noodles. Grains give us energy. We also need some fruit and vegetables. They

are healthy and fresh. We need them every day. Fish, eggs and milk are good for

our health. We should have a few eggs every week. Dairy foods and meat make

our bones strong. Most fats, oils, and sweets are not healthy. They should not be

eaten often.

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